![]() If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly.You should always try a mattress before buying it to ensure it is comfortable and supportive for your body. As well, the padding of the mattress can come in different thicknesses, from seven to 18 inches deep. Different mattresses will have different arrangements and numbers of coils. In a mattress, support is provided through the coils or inner springs. ![]() When you are sleeping on your back, it is essential that your mattress provides good full-body support, including lower back support. This article has been viewed 274,230 times.Įnsure your mattress is comfortable and supportive. There, he coaches other dentists on how they can become healthcare entrepreneurs and lectures nationwide on the importance of treating sleep apnea. Chad is the Director of Doctor Success for the International Academy of Sleep (IAOS). He’s also a member of the American Academy of Sleep Medicine (AASM), the American Dental Association, and the Academy of General Dentistry. Denman completed his Doctor of Dental Surgery degree at Marquette University and earned an undergraduate degree in Exercise Physiology from Florida State University. Additionally, he previously treated patients as a general dentist for over a decade! Dr. With over ten years of experience and over 500 hours of Continuing Education in Sleep, he specializes in identifying and offering multiple treatment options to patients suffering from sleep issues. Chad Denman is a Sleep Medicine Provider and is the Owner of Sleep Cycle Center in Austin, TX. Eventually, you'll find one that brings you the most comfort and pain relief.This article was co-authored by Chad Denman. If you're unsure of which position is right for you, try several of them. It's also a good idea to use a small pillow under your stomach and another one to lift up your forehead. You can prevent this by simply lying with your face down. If you sleep on the front with your head facing one side, you may twist your spine and put unnecessary stress on your back, neck, and shoulders. ![]() If you have degenerative disc disease or a herniated disc, sleeping on the front of your body with a pillow could be a great option. This can improve the alignment of your spine. But if you feel comfortable in this position, many of them will suggest you put a small pillow under your stomach and hips. Many doctors don't recommend sleeping on the front of your body. If you choose the fetal position, use a pillow to give your head and neck some support. When you lie on your side with your knees tucked into your chest, you'll be able to minimize the bending of your spine and open up your joints simultaneously. If you have a herniated disc, curl up in a fetal position. All you have to do is put a pillow between your knees so you can raise your upper leg and restore your natural alignment. Unfortunately, this sleeping position can take your spine out of its proper position and strain your back. Sleep on Your Side with a Knee PillowĬhances are you've slept on your side many times. This strategy can also help you maintain your spine's natural curve. If you'd like, you can take pillow and put it under your knee joints for some extra support. Try to lie on your back as much as possible as doing so will distribute weight more evenly, reduce pressure points, and improve spine, neck, and head alignment. So without further ado, here are the best sleeping positions if you have lower back pain. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.įortunately, there are a number of sleeping positions that can do wonders for your sleep quality and improve or even completely get rid of your back pain. If you're facing lower back pain, you may find it difficult to get a good night's rest. How Should You Sleep If You Have Lower Back Pain?
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